WHOOP 5.0
WHOOP has officially unveiled its latest wearable technology breakthroughs — the WHOOP 5.0 and WHOOP MG — two cutting-edge health trackers designed to push the boundaries of fitness tracking, sleep monitoring, recovery insights, and even medical-grade health metrics .
The announcement marks the brand’s first major hardware update since the release of the WHOOP 4.0 back in 2021. With this new launch, WHOOP is doubling down on its mission to help users optimize performance, improve longevity, and understand how daily habits impact long-term health .
Key Features of WHOOP 5.0 and WHOOP MG
Both devices boast a sleek, screenless design that’s 7% smaller than their predecessor, making them more discreet and comfortable for all-day wear . The most notable upgrade? A 14-day battery life , which triples the previous model’s runtime of just four to five days .
Paired with the optional wireless PowerPack, the WHOOP 5.0 can last up to 30 days on a single charge — a game-changer for users who want uninterrupted tracking without frequent recharging .
Under the hood, the WHOOP 5.0 and WHOOP MG come equipped with upgraded sensors, a 60% faster processor, and advanced biometric tracking capabilities. These improvements enable deeper insights into strain, recovery, sleep stages, respiratory rate, heart rate variability (HRV), blood oxygen levels, skin temperature, and more .
Subscription Tiers and Pricing
WHOOP continues with its subscription-based model, offering three distinct membership tiers:
WHOOP One : $199/year – Includes the WHOOP 5.0 and access to core metrics like sleep tracking, strain monitoring, recovery scores, workout impact analysis, and menstrual cycle tracking.
WHOOP Peak : $239/year – Builds upon WHOOP One with real-time stress monitoring, guided breathing sessions, and the new Healthspan feature , which calculates physiological age and aging pace using nine key biomarkers.
WHOOP Life : $359/year – The most comprehensive tier, available only with the WHOOP MG. It adds FDA-cleared ECG functionality for detecting irregular heart rhythms such as atrial fibrillation (AFib), along with Blood Pressure Insights , which provides daily systolic and diastolic estimates .
Additional accessories, including premium straps and bands, are sold separately for personalization.
Healthspan: A New Frontier in Longevity Tracking
One of the standout features in the WHOOP software update is Healthspan , developed in collaboration with the Buck Institute for Research on Aging. This feature uses long-term data to estimate your WHOOP Age (a measure of physiological age compared to chronological age) and your Pace of Aging (how quickly or slowly you’re aging based on lifestyle behaviors).
These insights are updated weekly and include personalized tips to help users slow their biological clock and improve overall wellness. This focus on extending not just lifespan but healthspan reflects WHOOP’s growing role in the longevity tech space .
Medical-Grade Features Now More Accessible
With the WHOOP Life tier, users gain access to clinical-grade tools such as:
ECG Monitoring : FDA-cleared and capable of detecting abnormal heart rhythms. Users can generate PDF reports to share with healthcare professionals.
Blood Pressure Insights : Provides daily estimations of systolic and diastolic pressure after calibrating with an external cuff. While not intended for medical diagnosis, it offers valuable trend data .
These features are currently available in the U.S., UAE, and Qatar, with global rollout expected soon.
User Experience and Real-World Testing
Having tested the WHOOP MG for several days, I found the device to be significantly more refined than the WHOOP 4.0. Its compact size and streamlined design make it less obtrusive during workouts and sleep tracking. The app setup was seamless, though initially overwhelming due to the sheer volume of data being collected and visualized .
Over time, I became more comfortable navigating the interface and interpreting my strain, recovery, and sleep scores. The real-time stress monitor was particularly insightful — I noticed spikes during rush-hour commutes and learned to use guided breathing sessions to reduce anxiety.
While I struggled to get a successful ECG reading after multiple attempts, I attribute that more to user positioning than device limitations. The Blood Pressure Insights were more consistent and added another layer of awareness to my health profile.
For someone like me — a relatively healthy 24-year-old — the Healthspan feature offered a reassuring glimpse into my physiological age and how small changes could impact long-term well-being. It’s a compelling motivator to stay consistent with good habits.
Final Thoughts: Which Tier Should You Choose?
If you’re looking for advanced fitness tracking and recovery insights , the WHOOP One plan with the WHOOP 5.0 is likely sufficient.
However, if you’re interested in real-time stress tracking, aging insights, or medical-grade health monitoring , the WHOOP Peak or WHOOP Life plans may be worth the investment.
Overall, both the WHOOP 5.0 and WHOOP MG represent a significant leap forward in wearable health technology. With 14+ days of battery life , smarter sensors , and deeper integrations with health analytics , WHOOP continues to lead the pack in continuous biometric monitoring .
Whether you’re an athlete, biohacker, or simply someone invested in improving your health and performance, these new wearables offer something for everyone.